https://www.aliciajohnsononlinetherapy.com/blog-1 daily 0.75 2025-06-26 https://www.aliciajohnsononlinetherapy.com/blog-1/you-cant-shame-yourself-into-growth-trust-me-ive-tried monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1750953278812-XOT2CEKYEVJJIF9R6LF5/unsplash-image-5HqtJT2l9Gw.jpg Blog - You Can’t Shame Yourself Into Growth (Trust Me, I’ve Tried) Let’s be honest: if shame worked as a long-term motivator, most of us would already be living our “best lives.” We would meet all our goals, all our problems would be gone, and everyone would want to be around us. Right? Wait, that doesn’t sound right… https://www.aliciajohnsononlinetherapy.com/blog-1/4-reasons-i-dont-use-the-word-healthy-as-a-therapist monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1747067575288-ZC4U6DZW0FX2JKPA5RNL/unsplash-image-fVUl6kzIvLg.jpg Blog - 4 reasons I don’t use the word healthy (as a therapist) - We hear stuff get described as “healthy” all the time. "I'm trying to eat healthy." "She's in a healthy relationship now." "We just want to raise healthy kids." It sounds so good, right? So clean. So aspirational. So... vague. (and honestly, a little righteous). I hate to be the one to burst your bubble if this is a word you use, but the word healthy is doing way more harm than good—and as a therapist, I see the emotional and mental impact it has on us. So let’s unpack this word, shall we? https://www.aliciajohnsononlinetherapy.com/blog-1/no-more-new-years-resolutions monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1735847738579-TY52UAAQFREFVG9UI945/unsplash-image-waNAJOI7Jz8.jpg Blog - No More New Year’s Resolutions Ah, New Year’s resolutions—those lofty promises we make to ourselves each year thinking “New Year New Me”. We start seeing people post about wanting to lose weight or workout 5 times a week or buy a house… The list goes on and on. It might even feel motivating that first day to do something different or work towards a goal. But then life happens and we feel the crushing guilt of breaking a resolution by February (or, let’s be honest, January 10th). Yup, you’re not the only one who doesn’t reach their goal. Let’s be real: New Year’s resolutions are overrated. They’re like the diet culture of self-improvement—unsustainable, unrealistic, and often downright unhelpful for your mental health. Instead of setting yourself up for a guilt-fueled spiral, why not try setting intentions instead? Not only are intentions kinder and more flexible, but they’re also a lot better for your mental well-being. Let’s break it down. https://www.aliciajohnsononlinetherapy.com/blog-1/3-reasons-the-holidays-are-exhausting-bah-humbug monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1733858669117-W1HY575RD29YXRCWSZ4B/unsplash-image-9LfcAIYcl9o.jpg Blog - 3 reasons the holidays are exhausting. Bah humbug. - The holiday season is often painted as the "most wonderful time of the year," full of joy, laughter, and endless parties. But let’s be real—sometimes it’s more like a never-ending to-do list with a side of exhaustion. Then we end up in a shame spiral because we think we “should” be having fun instead of counting down the days until all the festive stuff is over. I am here to tell you that you are not alone. Here are three reasons the holidays can feel more tiring than festive and how to take care of yourself through it all. https://www.aliciajohnsononlinetherapy.com/blog-1/3-ways-to-manage-election-anxiety monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1726168283693-KAOC4EYIDN605SVRCXF1/unsplash-image--9fzXwDVrbQ.jpg Blog - 3 ways to manage election anxiety It’s that time of year, again. The air is starting to cool down, you want to get cozy under a warm blanket, and turn on the TV to relax only to be shown endless political ads. Your phone may be buzzing with texts and calls for polling surveys and donations. And you can’t forget the arguing over politics on social media where grown adults turn to name calling, spewing lies, and gas lighting. Yup, election season is back and with it, election anxiety. Now, you may be wondering why a therapist is talking about politics. Isn’t that taboo? Well according to many old school therapists it is bad for therapists to bring up politics and take a stand. Sorry folks, that isn’t this girl’s mindset. You see, therapy is political. LGBTQ clients are scared for their lives and safety. Women’s healthcare is on the line. Parents and children who are terrified of the safety of the schools deserve to have space held for them. Sexual assault victims and survivors having to witness the glamorization of a sexual predator in office deserve to have people in their corner. So sorry to burst your bubble if this therapist isn’t staying silent or agreeing with your views. People’s lives are at stake and I am using whatever power and privilege I have to do my part. That also includes helping folks navigate the very real anxiety and stress for the next few months. https://www.aliciajohnsononlinetherapy.com/blog-1/a-letter-to-the-strong-friend monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1721755341519-UUXVJKM7YH7VBK9GDQ1J/unsplash-image-xmddEHyCisc.jpg Blog - A Letter to the Strong Friend, - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciajohnsononlinetherapy.com/blog-1/5-ways-hobbies-help-prevent-burnout monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1707324819432-FYR3PBDR7X63O9342ADO/image-asset.jpeg Blog - 5 ways hobbies help prevent burnout Hey there, fellow busy folks and high achievers! Are you feeling the weight of the world on your shoulders, lately? Is burnout knocking on your door, threatening to turn your work-life balance into a ball of stress? Have you started to feel dread and a lack of joy in your life? You aren’t alone. Fear not, because I've got a secret weapon that'll have you bouncing back like a champ: hobbies! Now, before you roll your eyes and think, "Who has time for hobbies?" Hear me out. Hobbies aren't just frivolous distractions; they're your golden ticket to maintaining your sanity and reclaiming your joy for life. So, grab your favorite mug of something warm, cozy up, and let's dive into why hobbies are one of my fave tools when it comes to preventing burnout. https://www.aliciajohnsononlinetherapy.com/blog-1/4-tools-to-decrease-people-pleasing-behaviors monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1704484908270-JAOC370Q7JQSAX8HKO0B/image-asset.jpeg Blog - 4 tools to decrease people pleasing behaviors Thanks to the internet, many of us are recognizing that we are major people pleasers. People who minimize our own needs to make others feel comfortable. People who don’t share their own thoughts or feelings in fear that it will upset others. And even people who “go with flow” to keep peace rather than set a tough boundary. https://www.aliciajohnsononlinetherapy.com/blog-1/4-ways-friendships-can-improve-your-mental-health monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1698934879685-R5D21J2BMYGNSLU2Z62G/image-asset.jpeg Blog - 4 ways friendships can improve your mental health! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciajohnsononlinetherapy.com/blog-1/4-things-to-know-about-emdr-and-how-to-get-started monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/e14c7a79-c507-4707-8553-4490ede7177e/IMG_3811.jpg Blog - 4 things to know about EMDR (and how to get started!) - As always, take care of yourself! Alicia Johnson, MS, LMFT online EMDR therapist based in Ann Arbor Michigan, serving women all across Michigan, Oklahoma, South Carolina, Delaware, and Florida. https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1687976609208-N8PXWJTJZGNAXAS3RFZA/image-asset.jpeg Blog - 4 things to know about EMDR (and how to get started!) - You don’t have to be stuck in these cycles forever. Does it ever feel like your past is always lingering? You work hard on bettering yourself but no matter what you do, old patterns keep showing up. You’ve tried everything and you don’t know what else to do. Let’s chat about EMDR and if this could be something for you! https://www.aliciajohnsononlinetherapy.com/blog-1/from-tired-to-energized-spring-cleaning-for-your-body-and-mind monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1683570305547-IYWPI9VB9QW94BZGTJEF/unsplash-image-tuIedADlL_Q.jpg Blog - From Tired to Energized: Spring Cleaning for Your Body and Mind We often hear that spring brings a time of energy and joy where we get to do fun outdoor activities, see loved ones, and have all this energy to spring clean the entire house. That all sounds nice but for many spring also brings a time of end of the school year, swapping out winter and summer clothes, planning vacations, and still trying to catch up on getting energy from the draining winter. Just because it’s a new season doesn’t always fix the problems of being tired and overwhelmed. Whether it's due to stress, change in sleeping habits, or simply feeling burned out, the desire for more energy is a common one at this time of year. https://www.aliciajohnsononlinetherapy.com/blog-1/3-hidden-signs-of-burnout-and-what-you-can-do-about-them monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1680453693095-X59OSBDHDA05SYLIY80Z/unsplash-image-7Zy2KV76Mts.jpg Blog - 3 Hidden Signs Of Burnout (And What You Can Do About Them) Picture this. You wake up. Get ready. Go to work. Smile and get your work done. Make small talk with your coworkers. Come home. Make dinner. Tidy up. Shower. Read. Get ready for bed. This sounds like a normal day right. If someone were to hear that this was a typical day for you, they’d likely think that nothing was wrong. https://www.aliciajohnsononlinetherapy.com/blog-1/lets-talk-about-compassion-fatigue monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1672672841704-LLUENSWZIZ07P1148UN7/unsplash-image-6nve1xdFQHQ.jpg Blog - Let’s Talk About Compassion Fatigue What is Compassion Fatigue? Do you ever find yourself regularly taking on the emotional needs of others? You love being able to help other people, and you’re great at it, but you’re finding it’s starting to take a toll on you. Maybe you find yourself emotionally spent. As if you’re no longer able to empathize with the things going on around you. This is Compassion Fatigue. https://www.aliciajohnsononlinetherapy.com/blog-1/3-creative-steps-to-rethink-the-burnout-cycle monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1669668360634-CO7VPOIMXL05NHELNXTK/unsplash-image-bF4Ab0gpaPs.jpg Blog - 3 Creative Steps to Rethink the Burnout Cycle - Make it stand out (A guest blog by Katelyn Smith: MS, LMHC) https://www.aliciajohnsononlinetherapy.com/blog-1/4-ways-to-manage-a-busy-season-and-not-get-burned-out monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1666976518982-PTF5CEGWB9BZOKEYSRP9/unsplash-image-zni0zgb3bkQ.jpg Blog - 4 Ways to Manage a Busy Season and Not get Burned Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aliciajohnsononlinetherapy.com/blog-1/4-small-boundaries-you-can-practice-to-prevent-burnout monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1664290763818-9RNDSADRC1365XD0S58J/unsplash-image-WA_O4UAUfxc.jpg Blog - 4 small boundaries you can practice to prevent burnout Boundaries are one tool you can add to your toolbox in the fight against burnout. If setting boundaries seems scary or intimidating, this blog will break it down into small steps you can practice and build up your confidence in caring for yourself. These small steps are powerful and can lead to larger, deeper change along the way. If you are ready to explore ways to set boundaries in a way that makes sense for you, then this blog is for you! https://www.aliciajohnsononlinetherapy.com/blog-1/why-are-so-many-therapists-experiencing-burnout monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1660764846763-0EL727P21DQXXE79K2H5/unsplash-image-ZKHksse8tUU.jpg Blog - Why are so many therapists experiencing burnout? - Spoiler alert. It isn’t because you are bad at your job or because you aren’t doing enough at work. Burnout happens when there is a misalignment between our needs and values and our workplaces needs and values. There are often larger systemic reasons that directly impact us and our mental health. Read more below! https://www.aliciajohnsononlinetherapy.com/blog-1/5-barriers-to-self-care-and-what-you-can-do-to-overcome-them monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1658261356890-GOAHJ1GLP1YVGW0TWZMW/unsplash-image-2V5PJgGqyts.jpg Blog - 5 barriers to self-care (and what you can do to overcome them) - Why is Prioritizing Yourself Difficult? Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? When is there time left for you to take care of yourself? https://www.aliciajohnsononlinetherapy.com/blog-1/tips-to-prevent-burnout-in-perfectionists monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1658239505408-CNVO8EHHN4JRL6W6I97X/unsplash-image-UTw3j_aoIKM.jpg Blog - Tips to Prevent Burnout in Perfectionists - Are you a perfectionist who is feeling burned out? On the outside things seem to be picture perfect, but on the inside everything is a mess. https://www.aliciajohnsononlinetherapy.com/blog-1/burnout-state-of-mind monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1657814124205-BB2ZTN9TNAOP321O6SGK/unsplash-image-sYXfkinti94.jpg Blog - Burnout state of mind. Katy Perry once asked if we ever felt “like a plastic bag drifting through the wind” and I can’t think of a better description for burnout. Burnout is a simple word for a complex feeling. It goes beyond depression, hopelessness, and helplessness and finds the perfect recipe of emotional, physical, and mental symptoms to make us feel useless, worthless, and fed up all while going through the motions of our every day lives (hence just drifting through the wind like the plastic bag). Like all things, burnout looks and feels different for everyone but has some common themes. This emotion is exhausting, both physically and mentally. Have you gotten home from work and had no energy to cook food or tidy up the place so you watch 3 hours of Netflix instead? Have you been so emotionally drained that you avoid social events or reaching out to friends because it takes up too much energy to be present with them? What about that feeling of dread of having to restart the week every Sunday (or whenever your week starts)? Burnout is beyond an emotion. It may make you believe that you aren’t competent at your job or it may have you become so irritable with the people and the world around you that you constantly wanting to take that anger out on people. YOU ARE NOT ALONE. https://www.aliciajohnsononlinetherapy.com/blog-1/i-think-im-ready-for-counseling-now-what monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/62b46ec6ca151e3686ca286a/1657120567146-05AOO2JGVK69T2AJKKC2/unsplash-image-eAzLO5tr2_c.jpg Blog - I think I’m ready for counseling, Now what? - Curious about the therapy process? 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