Build Confidence.
Find Balance.
Experience Hope.
Online anxiety, burnout, and trauma therapy for Women in Michigan, South Dakota, Oklahoma, Delaware, South Carolina, & Florida.
Does it feel like no matter what you try, everything feels out of control and stressful?
You spend all day putting in all your effort into everything you do yet there is this inner critic telling you it isn’t enough. Your energy is drained and you feel overwhelmed instead of motivated and confident. You’re stuck and just want to be able to move forward (and maybe take a nap without feeling guilty).
It is time to break free from that worry and stress building up inside. You can silence that inner critic and start treating yourself with the same kindness you treat others. It is possible to get back in control over your life without feeling like you’re letting people down.
Are you ready to move forward in your life and free yourself from the overwhelming stuck feeling?
Hi, I’m Alicia!
You’re busy and the idea of fitting therapy into your schedule every week seems impossible. Online therapy makes finding time for therapy easier! Schedule around work meetings, lunch breaks, and say good bye to commute times. It is time to take an hour for yourself!
As a previously burned out therapist and recovering perfectionist, I get that it can feel overwhelming at times. In our work together, we can uncover where these pressures come from and release them if they are no longer serving you. We will tackle that inner voice so it stops telling you that you aren’t enough and instead give yourself grace and kindness.Over time, our work can help you feel empowered and confident to overcome your unique stress so you can start living a joyful, balanced life.
A great therapist connection can make a huge difference in the therapy journey.
Schedule your free video consult HERE to see if we would be a good match.
Alicia Johnson, LMFT
Therapist in Ann Arbor and across Michigan, Florida, South Carolina, and Oklahoma
Providing relief from the pressures of your never ending to-do list without sacrificing your success.
Work-Stress & Burnout
We put so much of ourselves into our work and can feel defeated when it is no longer energizing. It is possible to not have dread fill our bodies and get back to feeling that passion you once had.
Learn more here.
Anxiety/ Self-Esteem
Tired of hearing that inner voice tell you that you aren’t good enough? Together, we can understand these pressures to provide relief and get comfortable in your own skin.
Learn more here.
Trauma
You have been through some difficult experiences and no matter how hard you try to move forward, you feel stuck living in the past. We can work together to have those moments be a chapter in your story and get ready to start writing the next one.
Learn more here.
Specializing in…
What would it be like to
Go from this…
overwhelmed by the endless responsibilities
feeling like you aren’t doing enough at home or at work
having no energy to enjoy moments with loved ones
can’t remember the last time you did something for yourself
feeling guilty and ashamed
To this…
having the energy and motivation to get work tasks done
enjoying important moments with loved ones
no guilt or shame for the decisions you make
taking care of your needs, just like you care for others
having confidence in yourself
You’ve got enough on your plate, the therapy process shouldn’t add more stress for you.
Here’s how it works!
Step 1: Schedule your free online consultation! Click HERE to find a time/day that works best for you! They last about 20 minutes and I send you over a guide that helps prepare you with the questions I ask and the structure of that meeting. You can also come with your own questions if you have any!
Step 2: If we are a good fit to meet your goals, we schedule our therapy sessions! They are flexible to meet your unique schedule! We start with weekly and as we move towards your goals we can decrease that frequency if you’d like.
Step 3: The work! I aim to create a supportive and empowering environment to help you feel comfortable and ready to share your thoughts and feelings. We will process at your own pace what has been going on while building up coping tools and resources to help you better navigate your emotions.
Step 4: Meet your goals and transition out of therapy! As much as I love working with my clients, I love celebrating their wins and helping them reach their goals. I believe we can get there together!
