Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? When is there time left for you to take care of yourself? Learn 5 common barriers to self care and how to overcome them.

Alicia Johnson, online therapist for Florida and Oklahoma, talks about 5 tips to work on burnout. Learn more how to fight burnout and get control back in your life.

Alicia Johnson is a therapist for women across Florida and Oklahoma. Learn more about her reasons for starting a blog to promote mental health awareness and for folks to have resources near them.