Online Therapy for Trauma
Across Michigan, Oklahoma, South Carolina, Delaware, and Florida
Move from feeling stuck in the past, to enjoying the now.
Are difficult past experiences impacting you in the present day?
You can break free from old cycles and get ready to start living the now.
After stressful and traumatic experiences it may feel like….
you are re-experiencing old events over and over again.
your body is not your own.
you have tried everything you know to move forward, but you still feel stuck.
you either feel overwhelmed or numb, there is no in-between
your thoughts are scattered and trying to make sense of things but you can’t seem to get clarity.
it is hard to stay focused as your brain is always scanning what is going on around you.
Imagine going somewhere new and feeling relaxed instead of “on alert.”
Imagine trusting your gut and not being hyjacked by your thoughts and emotions.
Imagine feeling compassion towards yourself rather than shame.
Imagine being able to come home after work and rest rather than replay each moment in a play by play.
Together, we can empower your inner resilience to live the life you want!
learn effective strategies to cope with triggers and present emotions and responses.
re-train the brain and body to react to the present moments rather than past experiences.
process and gain clarity on any stuck points from past experiences.
build up inner resilience using compassion, education, and new tools.
build up empowerment tools to help you feel safe in your own body and around others.
How can therapy help with trauma?
Together we can…
Is online therapy for trauma a good fit for you?
Often times, these patterns have been around for a while. We try to move forward but something always brings us back to old ways. We can feel frustrated and hopeless that no matter what we do, these patterns creep back in.
It doesn’t have to stay this way. Therapy can be an effective tool to help the brain naturally process material that feels stuck and help you move towards the future you’d like to see. We see thes benefits even with online therapy!
With online therapy, you can be in the comfort of your own home or car, snuggle with a pet during sessions, have snacks and water nearby, and be close to your self-care activities for before and after session, if needed!
We even know that EMDR can be an effective tools when done online to help with old traumatic and stressful experienes.
What is EMDR?
EMDR is a therapy that helps people process old experiences that are showing up in present day patterns. It’s time to stop having the past control your relationships, stress reactions, and daily life. You have the power to change this.
Learn more about EMDR and the different types of treatment options by clicking HERE or by scheduling a free consult HERE!