The not so obvious signs of burnout that can go unnoticed by the people around us and what you can do to overcome those signs of burnout. Read these 3 hidden burnout signs and what you can do from licensed therapist Alicia Johnson, online therapist in Ann Arbor.

Have you heard of the tern compassion fatigue? Read about the common questions asked about what compassion fatigue is and learn ways to decrease compassion fatigue.

Alicia Johnson invites licensed therapist Katelyn Smith to guest blog all about creative ways to tackle the burnout cycle.

Boundaries are one tool you can add to your toolbox in the fight against burnout. If setting boundaries seems scary or intimidating, this blog will break it down into small steps you can practice and build up your confidence in caring for yourself. These small steps are powerful and can lead to larger, deeper change along the way. If you are ready to explore ways to set boundaries in a way that makes sense for you, then this blog is for you!

Spoiler alert. It isn’t because you are bad at your job or because you aren’t doing enough at work.

Burnout happens when there is a misalignment between our needs and values and our workplaces needs and values. There are often larger systemic reasons that directly impact us and our mental health. Read more below!

Have you ever noticed how you would drop what you are doing and help your friend in an instant or run around all day trying to make your family happy? What about committing yourself to work by pouring into your job and working long hours? When is there time left for you to take care of yourself? Learn 5 common barriers to self care and how to overcome them.

Are you a perfectionist? Are you stressed and tired of all the pressure of having it all together? Read more about tips that may work for you to better manage your stress and perfectionism.

Burnout is a simple word for a complex feeling. It goes beyond depression, hopelessness, and helplessness and finds the perfect recipe of emotional, physical, and mental symptoms to make us feel useless, worthless, and fed up all while going through the motions of our every day lives

Learn from a licensed therapist the steps on how to find a therapist near you, what questions you can ask your therapist, what to expect in a consult call, and what the first session of therapy may look like.

Alicia Johnson, online therapist for Florida and Oklahoma, talks about 5 tips to work on burnout. Learn more how to fight burnout and get control back in your life.

Alicia Johnson is a therapist for women across Florida and Oklahoma. Learn more about her reasons for starting a blog to promote mental health awareness and for folks to have resources near them.