Resources For Burnout, Stress, & Anxiety
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Here is a roundup of some resources and information to learn more about these topics, get support, and move towards your goals. This list is not exhaustive and may change. If it feels like a lot, take a break and come back to it another time.
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One of my go-to tools is self-compassion! Kristin Neff’s site has plenty of exercises to explore.
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There are many theories and explanations but a good general examination can be found here.
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These will be best used with the help of a therapist/professional. These online tools can be a resource to explore strengths, values, needs, etc. for a work place.
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Living in line with your values can be a great tool for burnout, stress, and anxiety.
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Anxiety and depression around pregnancy, loss, and transitions are common.
Learn about mental health during and after a pregnancy.
Michigan Specific Resources.
http://www.lunardoulacollective.org/
https://annarbordoulas.com/
At this time I only have Michigan local resources due to me being able to meet with them and ensure they’re quality resources.