Resources For Trauma
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Here is a roundup of some resources and information to learn more about trauma. Because trauma impacts everyone differently and everyone is at different places on their journey, please listen to your body while reading these and step away from the material if it is too much. These can be used with a therapist if that feels better to review. This list is not exhaustive and may change over time. There is no rush to read all the material at once so go at a pace that works for you.
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In most states there are financial resources if you have been a victim of a crime. These can help cover the costs of medical visits, counseling, loss of work, and more.
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There are a lot of different effective and helpful trauma therapies. There is also evidence that medications can be helpful.
Here is one overview of some possible treatments for trauma.
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Not all therapists receive training in graduate school or beyond to effectively and safely treat trauma.
Here is a guide on some helpful tips to look for a trauma informed counselor
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Research shows that online therapy is effective for trauma treatment! There are plenty of benefits and comes down to personal preference if you want in person or virtual!
Learn more about the effectiveness of online therapy for trauma.