Walk and Talk Therapy
In Ann Arbor, Ypsilanti, and Saline Michigan
Take the therapy room to the great outdoors!
You can get the release you deserve by attending to both your mental and physical wellness.
Has traditional talk therapy not worked in the past?
Are you ready for a collaborative approach to treat your mental and physical wellness?
Are you ready to tap into the benefits of body movement, nature, and therapy all together?
You’ve tried several types of therapy before but haven’t seen the results you’d like.
Your body feels restless after a long, busy day.
You have tried everything you know to move forward, but you still feel stuck.
You notice feeling tense and not being able to find ways to release it.
It is hard to stay focused as your brain is always scanning what is going on around you.
Imagine getting outside the walls of your house and work to reach your mental health goals.
Imagine feeling calmness throughout your body instead of tension.
Imagine connecting with nature to practice the tools in the real world and not sitting in front of a screen all day.
Together, we can step into this journey of wellness, release, safety, and growth!
You get to walk around a local park and talk about your goals.
Practice grounding and using the tools you learn to get to practice in the real world.
If a traditional setting isn’t your style, this takes the pressure off of any awkward feelings of traditional feelings.
Body movement can help release stress and tension from the body.
Walk and Talk therapy is evidence based and can be effective for many goals people have.